"Start to look for joy from the small things in life: go into situations with no expectations, take risks, have fun but most importantly stay true to yourself. Sometimes following your heart and being vulnerable can help you discover a new type of happiness from within"
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  • 🌃Your 3 day guide into the city that never sleeps

    🌃Your 3 day guide into the city that never sleeps

    New York City. the lights , the music, the fashion, the food – all encapsulates the beauty of the city I’ll be honest: The truth is, there’s no way to explore all of New York within 3 days. From the exhilarating and lively Times Square to the enchanting prestigious Upper East side, even the streets…

    Kat

    18th Apr 2021
    Lifestyle
    City, COVID 19, Food journal, Foodie, hygiene, Lifestyle, New York, NYC, Soho, Staying Safe, Street style fashion, street vibes, Travel, Travel blog, Upper East side
  • a self love podcast with the banter broadcast

    a self love podcast with the banter broadcast

    Hey readers I hope you’re all having an amazing day and staying safe wherever you are in the world. A few months ago, body banter and I collaborated and recorded a podcast that talks about mental health and some of my insights with learning how to ground and start to love myself through my discovery…

    Kat

    2nd Feb 2021
    Self Love
    2021, body positivity, Fashion, fashion and self love, manifesting, mental health tips, mentalhealth, podcast, self care, Self Love, selfcareroutines, selflove, Wellness
  • 🌟2021 all about manifesting your dream life

    🌟2021  all about manifesting your dream life

    We’re 11 days into 2021 and I have to stop and talk about what manifesting your dream life in 2021 would mean and how to do it. But before that a recap. Overall, 2020 has certainly been a difficult year. I’ve struggled quite a bit as I felt as if Covid took life away from…

    Kat

    11th Jan 2021
    Wellness
    2021, anxiety, body positivity, energy, goal setting, higher vibration, life, Lifestyle, manifest dream life, manifesting, mental health, positivelife, selflove, vibes, Wellness
  • These morning tips can help you find happiness during uncertain times.

    These morning tips can help you find happiness during uncertain times.

    I can’t express enough how it’s completely fine to have both good and bad days. You can’t expect yourself to feel the best version of yourself every single day and there’s no reason to beat yourself over for that. Just like I said in my mental health post, if there are days that you feel…

    Kat

    29th Nov 2020
    Wellness
    anxiety, mental health, morning routines, quarantine, self care, Wellness
  • Can fashion connect to self love?

    Can fashion connect to self love?

    “True beauty shines when you focus on the style that you love!” 🍂To all my beautiful readers and the new ones who just joined, welcome and I hope you’re all doing well! I’ve been currently working on my first self love retreat event that I’m hosting here in Hong Kong and it’s definitely something I’m…

    Kat

    22nd Oct 2020
    Fashion, Self Love
    authenticity, body positivity, confidence, Fashion, mental health, selflove, style, Wellness
  • 2020 FALL FASHION TRENDS

    2020 FALL FASHION TRENDS

    Fall is finally here! and there’s no doubt that this year has been quite different. Whether you’ve been doing online school, you’ve been working from home or even on campus, I do think it’s always important to have a mental check-in with yourself and to do things that genuinely bring joy to your life.  For…

    Kat

    15th Oct 2020
    Fashion
    style
  • THE ANXIETY GUIDE

    THE ANXIETY GUIDE

    WHAT TO DO AND HOW TO HELP It took me a while to write this post as it’s still a personal and ongoing situation for me, but I do believe that my story and insights can be helpful to some. For as long as I can remember, I struggled with anxiety. Of course, there were…

    Kat

    9th Sep 2020
    Wellness
    selflove, Wellness
  • My top 7 self-care quarantine tips

    My top 7 self-care quarantine tips

    For many of us, quarantine was a new experience. Some of us struggled through the days of boredom ( even getting our entire sleep schedule messed up oop!), while others aimed for that quarantine glow up and stayed productive.  But for me, it was quite a new experience. Online school was not only new but…

    Kat

    30th Aug 2020
    Fashion, Lifestyle, Wellness
    goodvibes, quarantine, selfcare, selfcareroutines, selflove, vibes
  • Self Care vs Self Love

    Self Care vs Self Love

    A few years ago, I remember constantly getting confused between these two: self-care and self-love.  Especially during exam week, my friends would tell me to relax and have a self-care day so I would feel better about myself, but to be honest, I never really knew how that helped as I still felt terrible within. …

    Kat

    28th Aug 2020
    Wellness
  • Self Love quote cards

    Self Love quote cards

    Here’s a story: a year ago from today, I was nowhere near ready to say and feel what I do today. I fell into a deep hole of uncertainty with my anxiety and depression and, at the time, I thought there was no way out.   If you’re someone who isn’t completely comfortable with who you…

    Kat

    7th Aug 2020
    Wellness
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