Category: Wellness
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the REAL truth about self care acts
Dear readers, something that I want to talk about is the real truth behind all the Instagram, Pinterest or self care post that you see. I’ve always talked highly about your own self care journey, finding what works best for you and I’ve also shared my own set of self care acts with all of…
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HOW TO BOUNCE BACK WHEN YOUR MENTAL HEALTH IS SLIPPING
some life advice from the past few years .. Inspiration @alex_elle @selenagomez Hey readers 🌹 it’s been a while since I’ve posted. I’ve been working on multiple passion projects to spread the message that your feelings matter and that you are loved ( so stay tuned with that). I have to admit there were times…
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🌟2021 all about manifesting your dream life
We’re 11 days into 2021 and I have to stop and talk about what manifesting your dream life in 2021 would mean and how to do it. But before that a recap. Overall, 2020 has certainly been a difficult year. I’ve struggled quite a bit as I felt as if Covid took life away from…
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These morning tips can help you find happiness during uncertain times.
I can’t express enough how it’s completely fine to have both good and bad days. You can’t expect yourself to feel the best version of yourself every single day and there’s no reason to beat yourself over for that. Just like I said in my mental health post, if there are days that you feel…
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THE ANXIETY GUIDE
WHAT TO DO AND HOW TO HELP It took me a while to write this post as it’s still a personal and ongoing situation for me, but I do believe that my story and insights can be helpful to some. For as long as I can remember, I struggled with anxiety. Of course, there were…
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My top 7 self-care quarantine tips
For many of us, quarantine was a new experience. Some of us struggled through the days of boredom ( even getting our entire sleep schedule messed up oop!), while others aimed for that quarantine glow up and stayed productive. But for me, it was quite a new experience. Online school was not only new but…
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Self Care vs Self Love
A few years ago, I remember constantly getting confused between these two: self-care and self-love. Especially during exam week, my friends would tell me to relax and have a self-care day so I would feel better about myself, but to be honest, I never really knew how that helped as I still felt terrible within. …
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Self Love quote cards
Here’s a story: a year ago from today, I was nowhere near ready to say and feel what I do today. I fell into a deep hole of uncertainty with my anxiety and depression and, at the time, I thought there was no way out. If you’re someone who isn’t completely comfortable with who you…
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Managing Stress
We all go through stress at one point in our life. Say it’s academics, work, or personal sh*t, we’ve all been there. Not gonna lie, high school was quite a challenge for me at times (oop). Between my AP classes extracurricular activities, test-taking every other week, and going through my personal stuff was quite a…
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Morning Matcha &Meditation
I got into meditation around this time last year but it wasn’t until half a year later that I realized there was a huge difference to how I felt overall. I became a lot more aware of my body by being present. I started to find ways to let go of my past and to…
"Start to look for joy from the small things in life: go into situations with no expectations, take risks, have fun but most importantly stay true to yourself. Sometimes following your heart and being vulnerable can help you discover a new type of happiness from within" 