These morning tips can help you find happiness during uncertain times.

These morning tips can help you find happiness during uncertain times.

I can’t express enough how it’s completely fine to have both good and bad days. You can’t expect yourself to feel the best version of yourself every single day and there’s no reason to beat yourself over for that. Just like I said in my mental health post, if there are days that you feel as if you’re slipping let it be, if you’re struggling know that this feeling won’t last forever but there are ways that can help change this pain.

With all the uncertainty and struggles that many of us had gone through ( especially during this year) it can be hard to stay positive. Here are some tips that have helped me get through some of my own mental health struggles during these times: starting from a change in my morning routine

If you can’t change the situation, you can always change how you view it.” it’s easier said than done but by slowly changing the way you view a fixed situation, you’ll be able to finally find peace from within.

5 minute stretches

to make your mornings productive: Something I try to do as much as possible is starting my mornings off with mindful stretches while playing my Spotify playlist. This doesn’t just help reduce my anxiety, but helps me bring more positive vibes so that I can have a certain intention for the rest of my day.

Journal

to get your head clear and to manage your emotions: if this is something that you want to try, just write down anything that you’re thinking about the second that you get up. By writing whatever flows to your mind, it can help reduce the unnecessary stress and lead you to a fresh start to your day.

Skin care routine

mindful, fun and beneficial: Something new that I’ve started is adding the jade roller and gua sha practice into my morning routine. It’s not only great for boosting circulation, reducing puffiness, increasing glow but the 5 – 15 minute skin care practice can let you be mindful and to become more appreciative of your body.

https://www.pinterest.com/pin/852728510683809945/

The positivity talk

Being kind to yourself, asking yourself what you’re grateful ( create a list) are all great ways to start your mornings too.

here are some examples of positive and helpful quotes

After Thought

These are just some morning insights I’ve gained throughout these few months and it has helped me change my energy intention for the day, my motivation and to continue to find beauty within life when everything’s uncertain. It’s always important to be kind, to check in with yourself and some of these morning routines can be considered as self care practices and a step into body positivity.

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My top 7 self-care quarantine tips

My top 7 self-care quarantine tips

For many of us, quarantine was a new experience. Some of us struggled through the days of boredom ( even getting our entire sleep schedule messed up oop!), while others aimed for that quarantine glow up and stayed productive. 

But for me, it was quite a new experience. Online school was not only new but being stuck at home for most of the time was especially different from the busy lifestyle I’d grown up in. 

I was practically forced to spend time with myself. I needed something to keep me grounded under all this uncertainty. One of the many things that kept me grounded was getting into the world of aesthetics- where I developed my passion for fashion and found my style. 

MY TOP 7 SELF CARE QUARANTINE TIPS

that also helped me step into self love *just a reminder there’s a difference between self-care and self-love

Matcha and Meditation

I love drinking matcha( especially in the morning) so during quarantine I would combine this with my meditation practices! Click this link to learn more about how I make my own matcha and what are some of the health benefits.

The Pinterest scan – to find my style

 One of the biggest turning points for me during quarantine was definitely finding my own style and discovering my passion for fashion. Whether it’s trendsetting streetwear, Y2k aesthetics, or just simple thrifting, these were some of my go-to inspirations where I discovered my aesthetics. 

And It was from there I realized

Chloe ting’s workout:

With quarantine, I transitioned to at-home workout. This way, I can continue to feel good about myself, keep in shape, and one of my favourite routines were Chloe tings workout

Netflix and face mask: 

I’m sure most of us watched tv shows or movies during the days of lockdown (or still are!) so I added a face mask,  part of my skincare routine, with a Netflix movie and get all cozy. 

Clean/ Room decor: 

It could be reorganizing your closets or even just a simple clean up. For me, changing my entire room to the minimalist vibe really spoke to me as a step to finding my authentic style

DIY activities : 

This is also a great time to get into some DIY ( do it yourself) activities to help you explore your creativity and can also act as a therapeutic hobby!

GAMING

To me, gaming is a self-care activity. Especially with quarantine, I definitely thought it was a great way to connect with your friends as well as maintaining a balanced lifestyle. 

AFTERTHOUGHT

Though I’ve mentioned these 7 self-care things to do, there’s always another list, these are just my personal favourites. Don’t force yourself to become busy when it comes to self-love or alone time, try to find what genuinely brings joy to your life.