I can’t express enough how it’s completely fine to have both good and bad days. You can’t expect yourself to feel the best version of yourself every single day and there’s no reason to beat yourself over for that. Just like I said in my mental health post, if there are days that you feel as if you’re slipping let it be, if you’re struggling know that this feeling won’t last forever but there are ways that can help change this pain.
With all the uncertainty and struggles that many of us had gone through ( especially during this year) it can be hard to stay positive. Here are some tips that have helped me get through some of my own mental health struggles during these times: starting from a change in my morning routine
“If you can’t change the situation, you can always change how you view it.” it’s easier said than done but by slowly changing the way you view a fixed situation, you’ll be able to finally find peace from within.
5 minute stretches
to make your mornings productive: Something I try to do as much as possible is starting my mornings off with mindful stretches while playing my Spotify playlist. This doesn’t just help reduce my anxiety, but helps me bring more positive vibes so that I can have a certain intention for the rest of my day.
to get your head clear and to manage your emotions: if this is something that you want to try, just write down anything that you’re thinking about the second that you get up. By writing whatever flows to your mind, it can help reduce the unnecessary stress and lead you to a fresh start to your day.
Skin care routine
mindful, fun and beneficial: Something new that I’ve started is adding the jade roller and gua sha practice into my morning routine. It’s not only great for boosting circulation, reducing puffiness, increasing glow but the 5 – 15 minute skin care practice can let you be mindful and to become more appreciative of your body.
The positivity talk
Being kind to yourself, asking yourself what you’re grateful ( create a list) are all great ways to start your mornings too.
here are some examples of positive and helpful quotes
These are just some morning insights I’ve gained throughout these few months and it has helped me change my energy intention for the day, my motivation and to continue to find beauty within life when everything’s uncertain. It’s always important to be kind, to check in with yourself and some of these morning routines can be considered as self care practices and a step into body positivity.